Guided Pathway

Stabilise the House: Routines, Sleep & Lowering Arousal

Who's it for: Homes that feel 'wobbly', poor sleep and constant battles.

Goals: Predictability, calmer evenings and fewer morning meltdowns.

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Complete the below courses in order
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Great Bedtime Routines (Ages 6+)

Concrete, tested steps.

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'When You Feel The Fire' - Therapeutic Story

Co-regulation tools you can weave into bedtimes.
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Understanding Childhood Trauma & ACEs

Why routines heal the nervous system.

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